-one frozen bag of cauliflour
-frozen broc (i had leftovers from a restaurant so i used that)
-cream cheese
-1 egg and 2 egg whites
-curry powder
-salt and white pepper
-margarine
1. parboil the vegetables and drain
2. food process with salt, white pepper, curry powder, and garlic powder if you want
3. add in one egg while processing
4. add in cream cheese so its at a creamy consistency
5. meanwhile, whip 2 egg whites so they form soft peaks
6. fold into vegetable puree and spread in a greased casserole dish
7. bake at 400 for 15-20 minutes (mine was ready at about 16-17)
enjoy!
Item number two: Braised cabbage bologni and creamy swiss sandwich
-take a piece of whole wheat bread and spread laughing cow reduced fat swiss cheese.
-spoon my grandma's recipe of braised cabbage (recipe follows)
-top off w/a piece of turkey bologni. eat open faced
Braised cabbage:
-about 1/4 cup chopped white onion
-one bag of shredded green cabbage
-brown sugar
-2 small cans of tomato paste
-red wine
-raisins
1. saute the onion and cabbage in oil/margarine/whatever floats your boat, so the onions sweat and the cabbage gets wet all around
2. add a heaping wooden spoon of tightly packed brown sugar
3. add cans of tomato paste and double amount of water
4. add in about 1/4 cup red wine
5. mix all in and let it braise for a few minutes
6. add in the raisins and let the liquid reduce so it's like a relish
serve hot or cold!
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