While at my sister in law's I got the chance to do some cooking! Unfortunately everything got put into tupperware and eaten up before I snapped a picture of the finished result. But trust me, it's DELICIOUS.
I made this for Charlie a few months ago and he constantly requests it.
Ingredients:
-nonstick spray (not pictured)
-4 (or more) boneless, skinless, chicken breasts, fat trimmed
-1/2 cup of honey
-1/2 cup of soy sauce
-1 small onion, or 1/2 large onion, diced
-1/2 tbs minced garlic
-1/4 cup of ketchup
-tsp (or more) of cajun seasoning, or red pepper flakes
-1 tbs vegetable or canola oil
-2 tbs sesame seeds
*I accidentally had corn starch in this image, whoops!*
Directions:
1. Spray the crock pot with non stick spray. Put your chicken in the crock pot. I am a firm, firm believer in always salting your chicken. Except for this in this recipe. There really is no need with all the soy sauce, and the fact that it will sit in this sauce for 6 hours.
2. Mix all the rest of the ingredients (excluding corn starch!), in a medium mixing bowl. Pour over chicken breast.
3. Cover and let cook on low for 5-6 hours.
That's it! It's ready. Go eat it.
It can cook for 8 hours if you want to put it on before work or before going to bed, but it's ready after 5-6. Some people say you can cook it on high for 3-4 hours, and you can, but I don't think it comes out as good. If you do not have a crock pot, put it in a dutch oven at 200 degrees for 6 hours.
Oooh, sounds really lovely. Thanks for linking it in to Food on Friday. Have a super week.
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